30 DAYS CHALLENGE - GET ENOUGH SLEEP
Alright, It's the beginning of March so I'm gonna tell you how was my 'get enough sleep' challenge went. So, usually I woke up at 7 a.m. and went to bed around 12 or 1 a.m. Many people said, adult needs 7 to 9 hours sleep. Well, I'm not really sure about it, so I did my little research, and it's right adult needs 7 to 9 hours sleep. I'm not really busy lately, because I have no job and things to do, so this is the right time for me to do this challenge. Back to when I was a college student, I slept less than 7 hours. Homeworks, thesis, group projects, it killed my sleep time back then. I remember I was not sleep for more than 36 hours because I had something to do with my university stuff. How did I feel? It was not good, not recommended. I've ever feel sleep more than 9 hours, and it was not feel good as well, I felt tired (after 10 HOURS OF SLEEP, YES TIRED), unstable mood, and dizzy. I realize the quality of sleep is really important for my p...